Timezone Abbreviations — Complete Reference Guide

A comprehensive reference of all major timezone abbreviations, organised by region. Click any abbreviation to see the live current time, UTC offset, countries observed, and more.

Americas

Europe

Asia-Pacific

Africa / Middle East

Frequently Asked Questions about Timezone Abbreviations

A timezone abbreviation is a short code (usually 2–5 letters) that represents a specific timezone offset from UTC. For example, EST stands for Eastern Standard Time (UTC−5), and JST stands for Japan Standard Time (UTC+9). Abbreviations are commonly used in schedules, email headers, and broadcast media.
GMT (Greenwich Mean Time) and UTC (Coordinated Universal Time) both represent UTC+0, but they have different origins. GMT is based on the Earth's rotation as measured at the Royal Observatory in Greenwich, London. UTC is the modern atomic-clock-based standard. For everyday purposes they are interchangeable, but UTC is the official international standard used by computers and aviation.
Several three-letter abbreviations are shared by multiple unrelated timezones. For example, CST means Central Standard Time (UTC−6) in North America, but also China Standard Time (UTC+8). Similarly, BST means British Summer Time (UTC+1) in Europe and Bangladesh Standard Time (UTC+6) in South Asia. When communicating across regions, always clarify which timezone you mean or use the UTC offset.
Standard time abbreviations (e.g., EST, PST, CET) are used during the winter months when Daylight Saving Time is not in effect. Daylight saving time abbreviations (e.g., EDT, PDT, CEST) are used during summer months when clocks are advanced by one hour. The UTC offset is one hour more during DST.
To convert between timezones, first find the UTC offset for each timezone. For example, EST is UTC−5 and IST is UTC+5:30, so IST is 10 hours and 30 minutes ahead of EST. You can also use the TimeandTool Timezone Converter for quick, accurate conversions between any two timezones.
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